Counselors at CAPS provide individual counseling and therapy to students experiencing a range of difficulties which may include:
Research has found that group counseling is as effective as individual counseling. When the issues involve relationships, group counseling is often more effective because members can practice new ways of relating with others in the group. Please see our Groups page for more information about groups that CAPS is currently offering.
Sometimes the issue is centered around one particular relationship. When that is the case, couples counseling may provide an effective way for the relationship pair to work through the difficulty.
Biofeedback services focus on stress management and utilizing technology to enhance awareness and build helpful skills. Please see our Biofeedback page for more information.