Kicking butts
Smoking: Addictive, expensive, deadly
By KELSEY BLACKWELL
UNIVERSITY JOURNAL
It’s no secret that smoking increases the chances
of getting a variety of cancers as well as the risk of
respiratory diseases, however, despite the Surgeon General’s
warnings, faculty and students at SUU are finding it hard
to quit.
In 1982 the Surgeon General’s report said, “Cigarette
smoking is the single cause of cancer mortality in the
United States.”
According to the American Cancer Society, that statement
still rings true today. The ACS said cigarette smoking
is a major cause of cancers of the lung, larynx, oral
cavity and esophagus and is a contributing cause in the
development of cancers of the bladder, pancreas, uterine
cervix, kidney, stomach and some forms of leukemia. About
87 percent of lung cancer deaths are caused by smoking.
Additionally, smoking increases the risk of respiratory
diseases such as emphysema and chronic bronchitis. The
ACS’s Cancer prevention Study II estimates 430,700
United States deaths were attributed to smoking between
the years of 1990-1994. That’s essentially one in
five people who died from cigarettes.
Smoking kills more American’s than alcohol, car
accidents, AIDS, homicide, and illegal drugs, yet in 1999
47 million men and 22 million women were smokers.
According to the ACS, the economic cost of smoking is
$3,391 per smoker per year.
Stephen Roberds, associate professor of political science,
said he wishes he could quit smoking to save himself money.
“When I think about how much money I’ve wasted,
yea, I probably do wish I could, but then if I didn’t
smoke I’d probably spend my money on something else
foolish, some other vice,” he said. “I know
it’s not good for me, but I’m an addict.”
Monica Patten, a junior nursing major from Orem, said
since she began smoking she has had a lack of breath and
less energy.
“Climbing stairs is impossible,” she said.
“Any time I’m in a hurry, I don’t have
a lot of energy. I’m embarrassed when people see
me. I wish I had never started.”
According to the ACS, smoking is now less socially acceptable
than it was in the past. An article in The Salt Lake Tribune
said the number of smokers has dropped in Americans over
18 years old from 41.9 percent in 1965 to 23.3 percent
as of 2002.
“Studies show that smoking employees cost businesses
more to employ because they are ‘out sick’
more frequently,” according to the ACS report. “Employees
who are ill more often can raise an employers need for
expensive temporary replacement.”
Despite all its harm, smokers have a variety of reasons
not to quit. Kohei Uchimuare, a junior computer information
systems major from Chiba, Japan, said he has no plans
to ever quit his habit.
“I smoke a pack of Marlboros a day,” he said.
“So far I haven’t had any health problems.
I’m not worried. I don’t think I’ll
try to quit. More people in Japan smoke than here.”
Roberds said he is actually doing students a favor by
continuing to smoke.
“I continue to smoke so that our students can pay
a lower tuition.” he said. “If all the smokers
could stop smoking, legislature would have to come up
with the money lost from cigarette tax and they would
probably take it out of education. Students would end
up having to pay more tuition.”
On campus the Wellness Center offers a Fresh Start booklet
(donated by the ACS), which provides tips on quitting,
to students who want to quit. Students may speak also
with Kay Messerly, nurse at the Wellness Center, for prescriptions
or advice.
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PHOTO ILLUSTRATION BY ERIN MADSON /
UNIVERSITY JOURNAL
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Messerly said she has given several prescriptions for Zyban
and Nicotrol.
“We call that ‘will power in a bottle,’”
she said. “They can sometimes be helpful but if a
student really wants to quit, they could substitute Lifesavers
or Trident.
“Then again if a student doesn’t really want
to quit, you could cut off their hands and they would do
it with their toes. It’s all about will power. People
say, ‘I’ve tried and I’ve tried,’
but that’s (bull). Just do it.”
Some people would disagree that quitting is quite that easy.
Patten said she has tried everything to quit.
“I’ve tried the patch, cold turkey and I’m
currently on Wellbutrin,” she said. “But I’m
addicted. It’s disgusting.”
Mark Twain said, “Quitting smoking is easy. I’ve
done it a thousand times.”
A popular way to quit smoking is to replace the nicotine
in cigarettes with a substitute such as a patch, gum, or
nasal spray.
Side effects from nicotine patches include skin irritation,
redness, itching, dizziness, racing heart beat, sleep problems,
headache, nausea and vomiting
Side effects from nicotine gum include bad taste, throat
irritation, mouth ulcers, hiccups, nausea, jaw discomfort
and racing heartbeat.
Side effects from nicotine nasal spray include nasal irritation,
runny nose, watery eyes, sneezing, throat irritation, and
coughing.
Other methods for quitting are Zyban, a prescription anti-depressant,
hypnosis, acupuncture, filters that reduce tar and nicotine
in cigarettes and smoking deterrents, such as “stop
smoking” diets and vitamins found over the counter
at grocery stores.
According to the ACS, 20 minutes after deciding to quit
blood pressure levels drop to a level close to the level
before the last cigarette .
Eight hours after quitting, the carbon monoxide level drops
in the blood. Twenty-four hours after quitting, the chance
of having a heart attack decreases.
Two weeks to three months after quitting the circulation
improves in the body. One to nine months after quitting
coughing fatigue, sinus congestion and shortness of breath
are likely to decrease. After one year, the excess risk
of coronary heart disease is that of a nonsmoker
After five syears the risk of stroke is reduced to that
of a nonsmoker’s. After 10 years the lung cancer death
rate is about half that of a continuing smoker’s.
After 15 years, the risk of coronary heart disease is that
of a nonsmoker’s. |