Counseling and Psychological Services

Self-Help Information & Additional Resources

Alcohol eCheckUp To Go

The Unabridged Student Counseling Virtual Pamphlet Collection - Hundreds of virtual pamphlets from colleges and universities around the country.

ULifeline - Online resources for college mental health.

Relaxation Techniques - Techniques include breathing, meditation, visualization, body scan, performance rehearsal, self-hypnosis, autogenics and progressive muscle relaxation.

National Institute of Mental Health (NIMH) Publications

American Psychological Association Help Center

Healthy Place: America's Mental Health Channel

Health Care Information