Spring Semester, 2012
Stress Management Workshops
Mondays at Noon
| Date | Topic |
|---|---|
| Jan 24 | Biofeedback / Stress Management Overview |
| Jan 31 | Breathing |
| Feb 7 | Progressive Muscle Relaxation (PMR) |
| Feb 14 | Sleep |
| Feb 21 | Presidents Day – No Classes; Holiday |
| Feb 28 | Visualization |
| Mar 7 | Meditation |
| Mar 14 | Meditation |
| Mar 21 | Exercise, Nutrition, Water, Recreation |
| Mar 28 | Body Scanning |
| Apr 4 | Autogenics |
| Apr 11 | Performance Rehearsal |
| Apr 18 | Self Hypnosis |
| Apr 25 | Stress and Final Exams |
| May 2 | Finals Week, No Group |
