Spring Semester, 2011
Stress Management Workshops
Mondays at Noon
Topics:
Jan 24 Biofeedback / Stress Management Overview
Jan 31 Breathing
Feb 7 Progressive Muscle Relaxation (PMR)
Feb 14 Sleep
Feb 21 Presidents Day – No Classes; Holiday
Feb 28 Visualization
Mar 7 Meditation
Mar 14 Meditation
Mar 21 Exercise, Nutrition, Water, Recreation
Mar 28 Body Scanning
Apr 4 Autogenics
Apr 11 Performance Rehearsal
Apr 18 Self Hypnosis
Apr 25 Stress and Final Exams
May 2 Finals Week, No Group