SUU: T-Fit Forums

Mission:
T-Fit is dedicated to educating, motivating, and empowering SUU employees to make healthy lifestyle choices. T-Fit seeks to help the campus be healthier by connecting employees with information and resources, and cultivating healthy attitudes and behaviors.

T-Fit Forums::

Author	Topic: Nutrition
Cindy	4/1/2011 3:58 PM For a healthy breakfast on weeday mornings, I make a baked omelette on Sunday night for the week using egg beaters, milk, cheddar cheese, vegetables, turkey sausage and seasonings. I just have to cut a piece in the morning and warm it in the microwave and I have a fast and nutritious breakfast.
Jennifer Hunter	4/4/2013 3:22 PM You can also make an omelette in the crock pot using all the ingredients Cindy mentions. My family also likes to throw in some hash browns. Let it cook all night, then in the morning you and your kids can have a warm healthy breakfast and bonus your house smells yummy.

Author

Topic: Nutrition

Cindy

4/1/2011 3:58 PM

For a healthy breakfast on weeday mornings, I make a baked omelette on Sunday night for the week using egg beaters, milk, cheddar cheese, vegetables, turkey sausage and seasonings. I just have to cut a piece in the morning and warm it in the microwave and I have a fast and nutritious breakfast.

Jennifer Hunter

4/4/2013 3:22 PM

You can also make an omelette in the crock pot using all the ingredients Cindy mentions. My family also likes to throw in some hash browns. Let it cook all night, then in the morning you and your kids can have a warm healthy breakfast and bonus your house smells yummy.

T-Fit: Thunderbird Fitness and Wellness Initiative | | |

Last Update: Thursday, March 17, 2011