T-Fit is dedicated to educating, motivating, and empowering SUU employees to make healthy lifestyle choices. T-Fit seeks to help the campus be healthier by connecting employees with information and resources, and cultivating healthy attitudes and behaviors.
Overall health and wellness depends on how well we are fueling our bodies. A well-balanced nutrition plan will not only provide the needed fuel for our bodies, but also increase energy and our ability to focus, improve sleep, reduce stress, and prevent disease.
There are many factors that influence the food choices we make - few of those are actually related to hunger. Often we eat what is available and when we have the time - putting little thought into what we put in our mouths. We eat to celebrate and to socialize. We eat when we're bored or sad and when we're happy. Improve your health and wellness by becoming more aware of when and what you consume. Check the T-FIT calendar for upcoming workshops on healthy food choices and cooking!
You are what you eat - be healthy!
Here are a few resources for more information: