T-Fit

Mission:
T-Fit is dedicated to educating, motivating, and empowering SUU employees to make healthy lifestyle choices. T-Fit seeks to help the campus be healthier by connecting employees with information and resources, and cultivating healthy attitudes and behaviors.

HIGH NOON WEIGHT TRAINING

Dan Bennion is excited about supporting any and all SUU employees and their spouses who would like to execute some cross-training in the Harris Center weight room over the noon hour, Monday thru Friday, except holidays. Dan will be on-hand the whole hour, with: a suggested Workout-of-the-Day program; professional advice and guidance on the proper use of the weight equipment to help you enjoy a personalized, optimum workout; and a lot of warm encouragement. Questions or Comments? Contact Dan, at benniond@suu.edu or 865.8500

This group meets Monday-Friday (except holidays)

High Noon Testimonials

"I was scared at first. Afterall, Dan Bennion is a football coach. But I love it now. Dan is so patient. He never gets mad at me. Even when I tell him I hate him. 'Cuz the work is hard. But it works. 'Cuz look at me, I look good. So people should give it a try."

"Weight training is going really well. Ben keeps it short and sweet and we DO get a workout! Wow, it is really hard most days! It's challenging and rewarding to folks like me who've never done anything like this."