T-Fit

Mission:
T-Fit is dedicated to educating, motivating, and empowering SUU employees to make healthy lifestyle choices. T-Fit seeks to help the campus be healthier by connecting employees with information and resources, and cultivating healthy attitudes and behaviors.

The Wellness Program for, and of SUU Employees

T-FIT IS an SUU-Presidentially-endorsed initiative for and of the employees of SUU, supported by the T-Fit Committee, facilitated by a wellness coordinator, and promoted through a caring and positive campus culture of healthy living.

WHY WELLNESS? SUU, as an institution, and as a cohesive group of co-workers and friends, cares about you and your holistic health. T-Fit is about helping our co-workers and friends lead healthier, happy lives.

OUR PHILOSOPHY is to provide opportunities and resources for making healthy living choices in pursuit of holistic wellness—that is, harmony of body, mind and, if you will, heart and soul.

T-Fit strives to support employees in achieving their highest potential for well-being in their life and health, including physically, emotionally, intellectually, spiritually, nutritionally, occupationally, financially, and socially.

CONTACT Renee Ballenger, our wellness coordinator, to find out how to register for T-Fit challenges and wellness coaching, and what’s on tap on the schedule of T-Fit events.

OPPORTUNITIES include activity groups like

  • Walking
  • Weight Training
  • Yoga
  • Basketball
  • and more

An educational lecture series and electronic resource library

A weight management support group

Professional wellness coaching

Seasonal wellness challenges and celebrations

Annual health screening and risk assessments.