Self Esteem - Mental Health Toolkit

"We all need to practice emotional hygiene"TedTalk presented by Guy Winch about taking out emotional health seriously and administering “emotional first aid”. 

Looks aren't everything. Believe me, I'm a model.TedTalk by Cameron Russell about her time in the modeling industry and how that relates to self-esteem. 

5 ways to build lasting self-esteem -Learn why self esteem can be heard to cultivate and ways to work towards it.