Self Esteem - Mental Health Toolkit

"We all need to practice emotional hygiene"- TedTalk presented by Guy Winch about taking out emotional health seriously and administering “emotional first aid”. 

Looks aren't everything. Believe me, I'm a model.- TedTalk by Cameron Russell about her time in the modeling industry and how that relates to self-esteem. 

5 ways to build lasting self-esteem -Learn why self esteem can be heard to cultivate and ways to work towards it.