T-Fit 2.0 Complete Wellness

SUU’s Wellness program is a semester long series of challenges designed to improve the overall health of SUU employees. We will have a Kick off Zoom event August 30, 2022 at 10:30 am to discuss how the program works, prizes, etc.

Zoom link for kick off

Healthy Food Ingredients

Fall Semester 2022 – Food and Nutrition

September 1 - December 9, 2022

View Fall Semester Challenges

Person sitting on pier in mountains

Spring Semester 2023 – Mental Wellness

January 9 - April 20, 2022

View Spring Semester Challenges

Hiker near tree

Summer Semester 2023 – Physical Activity

May 1 - Aug 19, 2022

View Summer Semester Challenges

Note: Results will be reported via a form at the close of each challenge. If you cannot complete the challenge because of a medical condition, let us know and we can create an alternative challenge that better suits you.