Staying Young - Kundalini Yoga for the Spine

This course focuses on spinal health and flexibility through Kundalini Yoga, including; specialized breathing techniques, explanation of energetic qualities of the human body, and an introduction to meditation for relaxation and stress management.

Summer 2018

3 Weeks / W 9:00-10:30 am
Cost: $55
Start Date: July 25th

Location: Aquatic Center
Teacher: Melanie Mandeep

Instructor Bio
Melanie “Mandeep” Abderrahman has been a professional, registered and certified yoga instructor since 2000 and currently teaches Kundalini Yoga at Dixie State University and Sage Hills in Cedar City.