T-Fit

Mission:
T-Fit is dedicated to educating, motivating, and empowering SUU employees to make healthy lifestyle choices. T-Fit seeks to help the campus be healthier by connecting employees with information and resources, and cultivating healthy attitudes and behaviors.

YOGA

On-campus classes begin September 4!

  • Tuesday morning, 7 - 8 a.m., in the P.E. Building., 3rd floor dance lab
  • Friday at Noon - 1 p.m., in the P.E. Building., 3rd floor dance lab

These two classes are open and free to employees, spouses, and dependents.

Please, non-marking shoes only in the Dance Lab. We urge you to carry all shoes, from the front door and throughout the building, especially in the winter.

Classes off-campus at The Yoga Shop. . .

Employees may attend up to three regularly-scheduled classes http://www.cedarcityyoga.com/ (yoga and other classes) per week for free. Spouses and dependents will need to pay $5 per class.

Yoga Activity Group Testimonial

"I have not stopped being amazed or appreciating, how, after I walk out of each class I take within a given week, I am always gifted with such a comforting perspective on Life--with a capital L--and a peaceful attitude toward the universality of this activity; it is there for all of us to reach out and grasp and share. I love it."