On-campus classes are Zumba Gold format --that is, slower-paced than that of the mind-altering :) pace of regular Zumba; safe for most people with a chronic injury; and designed particularly for beginners and baby boomers! Zumba Gold is cardio exercise that focuses on movement, stretching and core balance. The two Zumba Gold classes will be offered in the P.E. Bldg., 3rd floor dance lab on
- Wednesday mornings 6 - 7 a.m.
- Thursday evenings 8 -9 p.m.
These two classes are open and free to employees, spouses, and dependents.
Please, non-marking shoes only in the Dance Lab. We urge you to carry all shoes, from the front door and throughout the building, especially in the winter.
C'mon, let's get our Zumba on--together! Fun stuff! :)