What is QPR Training?
Posted: January 30, 2026 | Author: River Deuel | Read Time: 2 minutes
Similar to CPR, QPR is a form of emergency intervention for people in mental or emotional crisis. QPR stands for Question, Persuade, Refer. While the following article briefly describes each step, additional information can be found at the QPR Institute's website.
Step One: Question
The first step, Question, involves asking an individual whom you are worried about if they are considering suicide. In 2023, the National Institutes of Health stated that 60-80% of all suicides are announced at some point beforehand. These announcements can be direct or indirect, and can often be made repeatedly. A sudden change in behavior can also be an indicator that one may be considering suicide.
There is a common misconception that asking about suicide may “put the idea” in a person’s head, but in reality, it can jumpstart an important conversation. However, it’s essential to stay respectful when you ask, such as keeping your language neutral and avoiding phrases that insinuate shame. For example: “When others have gone through what you are going through, they may feel like there is no hope. Are you considering suicide?”
If you do not feel comfortable asking the question, find someone who is. There are several resource centers on campus that have people trained in QPR, including Southern Utah University’s Health and Wellness Center, the Student Outreach and Support Office, SUU CAPS, and the Dean of Students.
Step Two: Persuade
If the individual expresses that they have been considering suicide, then move into the second step of QPR: Persuade. Rather than trying to convince someone that their life is worth living, this step involves listening to the person’s problem and offering hope in any form that you can.
Step Three: Refer
The final step of QPR is Refer. While you can be one support resource for someone who is struggling, it’s impossible for a single person to provide all the help that someone may need. Referring can include suggesting they go to a trusted person, calling a hotline, or seeking medical assistance. Any willingness to accept help, even if it is in the future, is a good outcome.
How to Become Trained in QPR
The SUU Health and Wellness Center hosts several in-person QPR training sessions each semester, open to all SUU students, faculty, and staff. The dates for these trainings can be found on the SUU Event Calendar or on the Health and Wellness Center’s website. QPR training is highly recommended because the more people who are trained, the more lives can be saved.
If someone you know needs immediate help, reach out to the resources listed on the Student Mental Health Resources page.
